Sardines

Sardines

No doubt about it, sardines often get a bad rap. Many people think small, smelly, and generally unappetizing when they hear the word sardines. The reality is that these small, oily fish are packed with nutrients, have numerous health benefits, and taste great when...
Can You Trust Your Gut

Can You Trust Your Gut

There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract plays a crucial role in your overall health and well-being. It is responsible for approximately 80% of your immune system. Additionally, it is...
Brain Stages

Brain Stages

Despite all our efforts to study the human brain, it remains a complex and mysterious organ. The good news is, scientists use that as motivation, and new studies are constantly revealing more information that helps us to understand our brains better. The latest study...
The Power of Touch

The Power of Touch

Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human need, physical touch. We all learned during COVID that while technology connects us in ways unimaginable just a few decades...